a collage of some of the best under desk treadmillsShare on Pinterest

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Under-desk treadmills, as the name hints, are small treadmills that you can use under a desk.

Most typical desks are too low for an under-desk treadmill, so you’ll likely need to buy a standing desk or desk converter as well. But some treadmill models take an all-in-one approach and come with a small desk for your laptop.

With a lower maximum speed and weight capacity than standard treadmills, under-desk treadmills are designed to use in an office instead of the gym.

They are compact and easy to store. They may also help you relax and concentrate while working and, of course, up that daily step count if you track it.

So, what’s the best one? Check out our picks of the best under-desk treadmills.

To select the best under-desk treadmills, we used the following criteria:

  • Price. We selected products at a range of prices to suit different budgets.
  • Design. All these under-desk treadmills fit under most standing desks and are easy to store when you want them out of sight.
  • Company reputation. We selected reputable brands with websites that provide product details, reviews, and contact information.
  • Customer reviews. The products on this list have mostly positive customer reviews that report satisfaction relating to safety, durability, and quality.

A note on price

We’ve indicated prices with dollar signs ($–$$$). In general, prices range from around $400–$2,500.

  • $ = under $1,000
  • $$ = $1,000–$2,000
  • $$$ = over $2,000

Best overall under-desk treadmill

InMovement Unsit Under Desk Treadmill

  • Price: $$$
  • Product weight: 162 pounds (lbs.) (73.5 kg)
  • Dimensions: 56 x 39 x 9 inches (in.) (142 x 99 x 23 cm)
  • Weight capacity: 400 lbs. (181.4 kg)
  • Maximum speed: 2 mph (3.2 kph)

The InMovement Unsit Under Desk Treadmill is solidly built, runs quietly, and offers Bluetooth connectivity. It also comes with an auto-off feature. InMovement sells compatible desks separately.

It comes with a small console that rests on your desk and has a knob for you to control the speed. It can also sync to a compatible app on your phone to track your steps.

This under-desk treadmill is wider than most others so that you can use the entire width of your desk if you prefer a more roomy walking-while-working experience. The legs of your desk will need to be at least 39 in. (99 cm) apart to accommodate the treadmill.

It’s also shorter than most other models, so it’s ideal for small spaces where you can’t afford to have the treadmill sticking out too far behind you.

Pros

  • 400-lb. (181.4-kg) weight capacity
  • wide walking deck
  • Bluetooth connectivity

Cons

  • some reviews noting complicated assembly
  • heavier than most other models
  • expensive
  • very low maximum speed
Shop now at InMovement 

Best under-desk treadmill for shared offices

iMovR ThermoTread GT Office Treadmill

  • Price: $$$
  • Product weight: 147 lbs. (66.7 kg)
  • Dimensions: 67.5 x 28.4 x 9.5 in. (171 x 72 x 24 cm)
  • Weight capacity: 400 lbs. (181.4 kg)
  • Maximum speed: 2.5 mph (4 kph)

The iMovR ThermoTread GT Office Treadmill is a solid, sturdy model that runs smoothly and quietly, making it ideal for shared workspaces.

It comes with a detached LCD touch-screen console that can rest on your desk and tracks time spent sitting, standing, and walking as well as calories, steps, and distance. It also includes a stop button.

This treadmill has a maximum speed of 2.5 mph (4 kph) to prevent injury.

Many customers report satisfaction with the quality of the treadmill, which arrives fully assembled. However, there are only a handful of customer reviews on the iMovR website.

Pros

  • 400-lb. (181.4-kg) weight capacity
  • made in the United States
  • no assembly required
  • includes digital console with touch screen that tracks metrics

Cons

  • pricey
  • heavier than most other models
Shop now at iMovR

Best for easy storage

Sunny Health and Fitness TreadPad Slim Under Desk Treadmill

  • Price: $
  • Product weight: 66.3 lbs. (30 kg)
  • Dimensions: 58 x 25 x 5.4 in. (147 x 64 x 14 cm)
  • Weight capacity: 220 lbs. (100 kg)
  • Maximum speed: 4 mph (6.4 kph)

The Sunny Health and Fitness TreadPad Slim Under Desk Treadmill has transport wheels and is easy to store upright or underneath furniture. It has a digital display that tracks time, speed, steps, calories, and distance.

The treadmill runs quietly, and the belt has shock-absorbing technology for joint comfort, and comes with a remote control that allows you to adjust the settings.

As a downside, some reviewers complain that the power plug comes loose easily and the instruction manual is unclear.

Pros

  • includes digital display that tracks metrics
  • transport wheels
  • lightweight and easy to store
  • moderately priced

Cons

  • requires remote to use
  • unclear instruction manual
  • low weight capacity
Shop now at Amazon

Best if you want a quiet treadmill

LifeSpan Fitness TR1200-GlowUp Under Desk Treadmill

  • Price: $$
  • Product weight: 114 lbs. (51.7 kg)
  • Dimensions: 78 x 34 x 19 in. (198 x 86 x 48 cm)
  • Weight capacity: 350 lbs. (158.8 kg)
  • Maximum speed: 4 mph (6.4 kph)

The TR1200-GlowUp Under Desk Treadmill is the most popular walking desk treadmill from LifeSpan Fitness. The console displays your time, speed, and calories. It also counts your steps so you can track your daily total.

This solidly constructed treadmill arrives fully assembled, absorbs impact well, and runs smoothly and quietly. Plus, it has a safety feature that pauses the walking belt if you get off.

However, a few customers say the treadmill makes a creaking sound and report poor customer service.

Pros

  • arrives fully assembled
  • higher max speed
  • includes display that tracks metrics

Cons

  • may make a creaking noise
  • some reports of poor customer service
Shop now at Amazon

Best with handlebars

Sunny Health and Fitness Slim Folding Treadmill Trekpad

  • Price: $
  • Product weight: 86 lbs. (39 kg)
  • Dimensions: 57 x 27 x 53.5 in. (145 x 69 x 136 cm)
  • Weight capacity: 220 lbs. (100 kg)
  • Maximum speed: 4 mph (6.4 kph)

The Sunny Health and Fitness Slim Folding Treadmill Trekpad works under your desk, but it also comes with trekking handlebars that you can use to get in more full-body movement when you’re not at a desk.

The handlebars include controls that allow you to start, stop, and adjust your speed. They also fold down when not in use

The treadmill has a digital display that tracks your time, speed, steps, calories, and distance. It arrives fully assembled, has transportation wheels, and folds easily to save space.

However, a few customers complain that the machine is noisy and the customer service is poor.

Pros

  • foldable
  • comes with trekking handlebars (though the treadmill would need to be pulled out from under your desk to use these)
  • includes digital display that tracks metrics
  • higher maximum speed

Cons

  • reports of poor customer service
  • too noisy for some
  • low weight capacity
Shop now at Walmart

Best low maintenance under-desk treadmill

LifeSpan Fitness TR5000-GlowUp Under Desk Treadmill

  • Price: $$$
  • Product weight: 119 lbs. (54 kg)
  • Dimensions: 63 x 28.5 x 7.3 in. (160 x 72 x 19 cm)
  • Weight capacity: 400 lbs. (181.4 kg)
  • Maximum speed: 4 mph (6.4 kph)

The LifeSpan Fitness TR5000-GlowUp Under Desk Treadmill is sturdy and solidly constructed and doesn’t require assembly. The console displays your steps, time, distance, calories, and speed. The belt is self-lubricating to reduce the need for any maintenance for several years.

The treadmill runs smoothly and turns off automatically when you get off. It has transport wheels so you can easily move it out of the way. A few customers complain that it’s louder than expected.

Pros

  • runs smoothly
  • arrives assembled
  • includes digital display that tracks fitness metrics
  • higher maximum speed

Cons

  • pricier option
  • too loud for some
Shop now at Amazon

Here’s a look at how the under-desk treadmills compare.

Price Product weight Dimensions Weight capacity Maximum speed Pros Cons
InMovement Unsit Under Desk Treadmill $$$ 162 lbs. (73.5 kg) 56 x 39 x 9 in. (142 x 99 x 23 cm) 400 lbs. (181.4 kg) 2 mph (3.2 kph) • 400-lb. (181.4-kg) weight capacity
• wide walking deck
• Bluetooth connectivity		 • 2-mph maximum speed
• complicated assembly
iMovR ThermoTread GT Office Treadmill $$$ 147 lbs. (66.7 kg) 67.5 x 28.4 x 9.5 in. (171 x 72 x 24 cm) 400 lbs. (181.4 kg) 2.5 mph (4 kph) • 400-lb. (181.4-kg) weight capacity
• made in the United States
• no assembly required		 • pricier option
• heavy
Sunny Health and Fitness TreadPad Slim Under Desk Treadmill $ 66.3 lbs. (30 kg) 58 x 25 x 5.4 in. (147 x 64 x 14 cm) 220 lbs. (100 kg) 4 mph (6.4 kph) • digital monitor
• transport wheels
• easy to store		 • requires remote to use
• unclear instruction manual
LifeSpan Fitness TR1200-GlowUp Under Desk Treadmill $$ 114 lbs. (51.7 kg) 78 x 34 x 19 in. (198 x 86 x 48 cm) 350 lbs. (158.8 kg) 4 mph (6.4 kph) • arrives fully assembled
• tracks fitness metrics
• counts steps		 • may make a creaking noise
• poor customer service
Sunny Health and Fitness Slim Folding Treadmill Trekpad $ 86 lbs. (39 kg) 57 x 27 x 53.5 in. (145 x 69 x 136 cm) 220 lbs. (100 kg) 4 mph (6.4 kph) • trekking handlebars
• digital display
• folds easily		 • poor customer service
• too noisy for some
LifeSpan Fitness TR5000-GlowUp Under Desk Treadmill $$$ 119 lbs. (54 kg) 63 x 28.5 x 7.3 in. (160 x 72 x 19 cm) 400 lbs. (181.4 kg) 4 mph (6.4 kph) • runs smoothly
• arrives assembled
• tracks fitness metrics		 • pricier option
• too loud for some

To select the best under-desk treadmill for your needs, consider the following:

  • Price. Look for products within your desired price range.
  • Size. Make sure the treadmill will fit in the space you have and work with your desk. Select a model with a long deck if you have a long stride.
  • Speed. Decide how fast you plan to walk. Most under-desk treadmills have a maximum speed of 2–8 mph (3.2–12.9 kph).
  • Weight capacity. Make sure the machine will support your weight since some under-desk treadmills have a lower weight capacity than standard treadmills.
  • Sound. Choose an under-desk treadmill that runs quietly if you’ll be using it in a shared space or during calls.
  • Storage. If you plan to move or store your treadmill often, look for a model that has transport wheels and is relatively lightweight. Some models can fold flat to be stored against the wall or under furniture.
  • Flooring. Consider the type of flooring you plan to use it on. If you have carpet, you may need to invest in a mat.
  • Customer reviews. Check out customer reviews to find out what people have to say about the product, especially if you have specific needs or concerns.

Are under-desk treadmills worth it?

An under-desk treadmill is worth it if it’s within your budget, you’ll use it regularly, and it fits into your work routine. You may find that it saves time and helps you focus. Plus, it may make your workday more enjoyable and relaxing.

Can you lose weight with an under-desk treadmill?

You can lose weight by consistently walking on an under-desk treadmill as part of larger fitness and nutrition regimen. It’s also important to follow a healthy, balanced diet.

You can also incorporate high intensity and strength training workouts into your routine, but a walking treadmill is a great place to start if you’re looking to be less sedentary and begin to lose weight.

Are under-desk treadmills safe?

Overall, under-desk treadmills are safe since they have a low maximum speed. Most models turn off automatically if you step off the machine or activate its safety feature. Most also include a stop button on the console or remote, so always make sure those are within reach.

Are under-desk treadmills good for running?

No, under-desk treadmills are not good for running because they are smaller and less sturdy and don’t have handrails. They also have low maximum speeds that aren’t ideal for running.

Several under-desk treadmills on the market may make a valuable addition to your workspace. You may enjoy walking while you work for the fitness and mental benefits.

Narrow down your search by deciding how much you want to spend, your ideal maximum speed, and how much space you have available. If possible, test out a few models in person before making your final selection.