While research suggests there are health benefits, the FDA doesn’t monitor or regulate the purity or quality of essential oils. It’s important to talk with a healthcare professional before you begin using essential oils, and be sure to research the quality of a brand’s products. Always do a patch test before trying a new essential oil.
Peppermint is an aromatic herb in the mint family. It’s a hybrid mint that’s a cross between spearmint and watermint. It can be found naturally in North America and Europe.
Peppermint essential oil can be extracted from the leaves of the peppermint plant and is used for a variety of purposes. It has a sharp odor that’s cool and refreshing, and the taste is similar. You may be familiar with the coolness in your mouth after you consume something with a peppermint flavor.
The main chemical components of peppermint oil are menthol and menthone. However, there are many more as well.
Peppermint oil comes from the peppermint plant, Mentha x piperita.
Read on to discover more about the forms of peppermint oil, its uses, and potential health benefits.
Peppermint oil has a wide variety of uses. For example, it can be used as:
- a remedy for a variety of conditions, including irritable bowel syndrome (IBS), nausea, and other digestive issues, as well as the common cold and headaches
- a topical application for relief from itching, muscle pain, and headache
- a flavoring agent in foods and products such as mouthwashes
- a fresh, pleasing scent added to soaps and cosmetic products
Ways to use peppermint oil
People can use peppermint oil in a variety of ways. It can be:
- applied topically (on the skin)
- diffused in the form of essential oil
- ingested orally in tablet or capsule form
- applied intranasally (putting droplets inside the nose)
It’s important to be careful that you are not ingesting peppermint essential oil. You should always check with a doctor before consuming peppermint oil in any form or applying it topically.
Records of the medicinal use of mint plants go all the way back to the times of Ancient Egypt, Greece, and Rome. So, what does modern research say about the benefits of peppermint oil?
While some of the potential benefits of peppermint oil are based on personal testimony, research is ongoing into the health benefits. We’ll explore some of that research below.
Some of the most extensive research into the benefits of peppermint oil has focused on IBS. IBS is a chronic (long-term) gastrointestinal (GI) condition that can involve:
- abdominal pain
The specific ways peppermint oil helps ease symptoms of IBS and other GI conditions are largely unknown. Some
- relaxing the smooth muscles of the GI tract
- having an anti-inflammatory effect
- affecting the types of bacteria that naturally live in the GI tract
- decreasing pain sensation in the GI tract
Peppermint oil may reduce or relieve symptoms of IBS.
For other GI conditions
Peppermint oil or menthol, one of its main chemical components, has been used in combination with caraway to remedy symptoms of functional dyspepsia. This condition is characterized by bloating, indigestion, and pain in the area of the stomach.
Another review of studies of herbal remedies for GI conditions in children and adolescents found that peppermint oil was effective at reducing the duration, frequency, and severity of abdominal pain when compared with a placebo.
Peppermint oil may help reduce abdominal pain from GI tract issues.
Nausea can have many causes, and it often occurs after an operation. One
Symptoms like nausea and vomiting are also commonly present in the early stages of pregnancy.
Results from small studies are mixed on the effectiveness of aromatherapy with peppermint oil to help with nausea. In some cases, it may be beneficial, while in others, it is inconclusive.
Different forms of peppermint oil or menthol may help remedy pain from headaches and migraine attacks when applied in the nose. In tablet form, peppermint oil may relieve discomfort for people who have trouble swallowing.
For skin and hair
Peppermint oil is often used in cosmetic products. But there’s a limited amount of research into the potential benefits of peppermint when applied to the skin and hair.
Peppermint oil may help soothe itchy skin. More research is needed on peppermint oil’s ability to stimulate hair growth in humans.
Against bacteria and yeast
Peppermint oil also has mild antimicrobial properties. Various studies have been performed to determine its effectiveness against different types of bacteria and fungi. The results have been mixed.
- Staphylococcus aureus
- Escherichia coli
- Klebsiella pneumoniae
- Proteus mirabilis
- Pseudomonas aeruginosa
- Acinetobacter baumannii
This research showed peppermint oil’s potential as a future therapeutic option for certain infections, though more research is needed.
While this result is promising, the antimicrobial activity of peppermint oil may depend on the species of bacteria.
Peppermint oil may work against some bacteria, but research is mixed. It has shown mild antifungal properties against certain strains of Candida.
The Food and Drug Administration (FDA) recommends only using essential oils according to the manufacturers’ guidelines.
Essential oils are not meant to be taken orally. Some possible side effects from taking peppermint extract orally include:
Choose a peppermint extract if you’re adding peppermint oil to food.
Aromatherapy or topical use of diluted essential peppermint oil can have significant benefits with little risk. But be aware that peppermint aromatherapy can be toxic to pets. Before using aromatherapy, always consider the safety of:
- pregnant people
If taken in very large doses, peppermint oil can be toxic. It contains a known toxic compound called pulegone. Cosmetic formulations of peppermint oil are supposed to contain 1 percent or less of pulegone, although in some cases they may contain more.
It’s also important to remember that peppermint essential oil is very concentrated and should always be diluted properly before topical use. Only a few drops of essential oil are needed for diluting in an ounce of carrier oil.
In some cases, peppermint oil that’s applied to the skin may cause irritation or a rash. If you’re concerned about having a skin reaction to peppermint oil, test it on a small patch of your skin first.
It’s important to check with a doctor or pharmacist before taking any supplement products, especially if you’re currently taking any prescription or nonprescription medications.
Peppermint oil may have an effect on the rate the body breaks down cyclosporine, a drug typically given during the organ transplant process to prevent the body from rejecting the new organ. Peppermint oil may cause cyclosporine to stay in the bloodstream longer than it should.
Medications that are affected by liver enzymes may also be impacted by peppermint oil. These medications include:
You should also be cautious and talk with a doctor before consuming peppermint oil, especially if you’re taking
People who should avoid using peppermint oil include:
- People with G6PD deficiency. People with a specific enzyme deficiency, called G6PD deficiency, should avoid using peppermint as an extract or oil in aromatherapy.
- People taking certain medications. Peppermint oil aromatherapy can inhibit an enzyme called CYP3A4, which is responsible for breaking down many types of medication. If you’re taking any prescription medications, talk with a doctor before using peppermint oil.
- Children and babies. You should avoid applying peppermint oil to the faces or chests of babies and young children. Side effects can occur from inhaling the menthol in peppermint oil.
Peppermint aromatherapy can also be toxic to pets like dogs and cats.
Peppermint oil comes from the peppermint plant. It has been used for many things, such as relieving:
- GI discomfort
While some of the proposed benefits of peppermint oil come from anecdotal evidence, research suggests peppermint oil may be beneficial for IBS and other digestive conditions as well as pain relief.
Peppermint oil is generally safe, but it can be toxic when taken in very large doses. Additionally, you should always dilute peppermint essential oil before use.
Speak with a doctor before using peppermint oil, and be sure to bring up any questions or concerns you may have.