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Urinary tract infections (UTIs) are never a pleasant experience, and shockingly, they’re extremely common.
UTIs occur when bacteria are pushed inside your urethra, causing an infection. The cause is often unknown, but common reasons include diet, hormones, gut imbalance, hygiene, travel, working out, and more.
- Free shipping is available on all orders.
- The online chat system offers quick responses to inquiries.
- All products come with a no-questions-asked, money-back guarantee.
- If you choose to purchase a subscription, you can save up to 35 percent.
- If you choose a bundle, you can save up to 20 percent.
- Uqora hasn’t been approved by the Food and Drug Administration (FDA) to treat or prevent any disease.
- It can be cheaper to purchase D-mannose and multivitamins separately.
- Uqora products don’t target hormonal imbalances that could make you prone to UTIs.
- If the source of your infection isn’t E. coli, you may need to try another method of preventing UTIs.
Uqora is a natural supplements company that focuses on developing supplements for UTI prevention.
The brand was co-founded by Jenna Ryan and her partner, Spencer Gordon. Gordon has a background in biochemistry, so the two, alongside a team of urologists, began to research natural ways to prevent UTIs.
The company launched in 2017 with Uqora Target, a preventive drink mix that helps flush the urinary tract.
Uqora focuses on UTI prevention rather than treatment, which is helpful, as constant trips to the doctor are often expensive and time-consuming. Not to mention, UTIs are painful and can lead to other concerns, like yeast infections and bacterial vaginosis.
The line is accessible to all sexes and is only sold on the company’s e-commerce website. You can purchase products individually, in a bundle, or through a subscription plan.
Uqora products target infections caused by E. coli bacteria — the bacteria responsible for
The main ingredient in Uqora products is D-mannose, a sugar that works by binding with the bacteria that can cause UTIs and helping them get swept out with urine.
If the source of your UTI is caused by bacterial biofilm that are already lodged in the bladder, D-mannose won’t work. It only targets free-floating bacteria.
If you’re someone who regularly gets UTIs, it’s important to see a doctor so they can help you figure out the root cause of your infections.
If the source is E. coli, Uqora could be helpful. If it’s not, you may need to try another method, such as focusing on your gut microbiome and vaginal health.
None of Uqora’s products are guaranteed to prevent all UTIs, nor do they target bacterial or hormonal imbalances that can make you prone to UTIs.
The ingredients in Uqora products are generally recognized as safe by the FDA, so they should be safe for most adults. However, it’s best to talk with your doctor before trying any supplement, especially if you take other supplements or medications.
|What it’s for||flushing urinary tract||maintaining a clear urinary tract each day||vaginal health through an antibiotic alternative|
|How to take it||mix packet in water, drink every 3 days and after sex||take 2 capsules daily with water||take 1 capsule daily with water|
|Considerations||• may work better for younger people
• results may vary, but many buyers had positive experiences
|• may cause mild stomach discomfort
• consistent usage won’t necessarily stop all UTIs
|may be more effective when taken with Control|
- Price: $30
- What it’s best for: flushing your urinary tract
Target is Uqora’s first launch and their most popular product. It’s a powdered drink mix meant to be consumed after having sex, working out, traveling, or anything that may put you at risk of a UTI. Just mix Target into an 8- to 12-ounce glass of water and drink every few days. The company recommends consuming it every 3 days to flush your urinary tract, and also after sex and other times you may need support.
The main active ingredient in this powder is D-mannose. Research from 2016 based on 43 women with a UTI found that after taking D-mannose, most of the participants had improved symptoms. However, this product is intended to be taken for UTI prevention, so you should still see a doctor if you experience symptoms.
- helps prevent UTIs
- tastes great, according to reviewers
- may work better for younger people
- results vary, but many users noticed a difference
- Price: $30
- What it’s best for: maintaining a clear urinary tract each day
While Target flushes the urinary tract when you need support, like after intercourse, Control is designed to keep the urinary tract clear on a daily basis.
Control is a set of vegan capsules that are meant to continually cleanse biofilm and strengthen the bladder wall. Biofilm is a tool bacteria use to protect themselves and stay hidden. Microbial biofilms make it hard to treat UTIs, so Control works to break down existing biofilm and prevent it from recurring.
If you’re unsure what’s causing your UTIs, Control may be a good choice for you, as it “helps keep your bladder clean in the face of hard-to-pinpoint things like stress, hormonal changes, and holding your bladder,” according to the company.
The active ingredients in this product are black pepper powder, D-mannose, green tea extract, vitamin D3, and curcumin, which has been found to help reduce bladder infections in rats. Each bottle comes with a 30-day supply.
- helps clean your bladder
- helps maintain good hygiene and hydration
- may cause mild stomach discomfort
- won’t necessarily stop all UTIs
- Price: $30
- What it’s best for: vaginal health through an antibiotic alternative
Typically, when you get a UTI, you’re prescribed an antibiotic, as it’s currently the most effective treatment. Unfortunately, antibiotics tend to kill helpful bacteria in the process, which then allows bacteria like E. coli to flourish.
Probiotics allow good bacteria — and sometimes bad bacteria — to return. One such probiotic is Promote, a daily vegan probiotic for vaginal and urinary health. It’s not a digestive probiotic. Rather, it focuses on restoring and maintaining the good bacteria that balance the vaginal microbiome and protect you from future UTIs. You can take it along with your digestive probiotic.
Each bottle comes with a 30-day supply, and you’re instructed to take 1 capsule with water daily.
- helps promote overall vaginal health to reduce or eliminate UTIs
- easy to take orally
- may be more effective when taken with Control
- Price: from $55
Uqora offers up to 20 percent off when you purchase more than one product within the same order. Or, by bundling all three products together, you can save about 32 percent of the cost of purchasing all three items separately.
If you decide that you want all three of Uqora’s products, it may make the most financial sense to purchase the Complete System, which contains Target, Control, and Promote for $80.
You can take all three of these products in the same day for maximum urinary support: Target flushes the urinary tract, Control cleanses biofilm from the urinary tract and cleanses the bladder wall, and Promote balances the vaginal microbiome.
The only con with the bundles is that if you successfully prevent future UTIs, it’s nearly impossible to isolate which product made the biggest impact.
By choosing to go with a subscription plan, you can save up to 35 percent. After taking the quiz on the website to figure out your needs, you can then decide what products you want to bundle and how much you need. Target allows you to choose among 10, 20, or 30 packets, and you can change this amount at any time.
If you choose the Complete System subscription, you’ll get a 1-month supply of Control, a 1-month supply of Promote, and your selected choice of Target packets.
Your subscription renews every 4 weeks, and you have the flexibility to manage your shipment dates, renewal frequency, and products. Uqora sends you renewal notification emails a few days before your order renews. There are no penalties for canceling.
Target retails at $30 for 10 packets, $55 for 20 packets, and $75 for 30 packets.
A month’s supply of Control or Promote comes out to $30.
Signing up for a subscription plan allows you to save 15 percent individually, and 35 percent if you bundle all three items together.
Uqora offers a student discount program. Reach out to their support team at email@example.com using your school email address.
The brand doesn’t currently offer any free trials, but all of its products have a no-questions-asked free-return policy.
Uqora’s products are health savings account (HSA) and flexible savings account (FSA) approved, which means that you can use your HSA or FSA card at checkout.
To use your HSA dollars on the supplements, you’ll need your doctor to fill out this one-page form, which validates that they consider Uqora’s products to be medically necessary for your health.
Uqora currently doesn’t have any pending lawsuits.
Uqora has an A+ rating from the Better Business Bureau, though it only has one customer review. The reviewer complains that they had a hard time canceling their subscription.
All the ingredients in Uqora products are generally recognized as safe by the FDA, but the products aren’t approved by the FDA to treat or prevent any disease.
There are currently more than 13,000 reviews on the Uqora website, with more than 11,000 5-star reviews. There are only a few negative reviews on the site. The consensus is that Uqora products, mainly Target, work effectively to help prevent UTIs.
Reviewers range from 21 to 80 years old, so the products appear to be used by most age groups. A lot of testimonials claim that Target changed their life and that they’d recommend it to others.
A common complaint is that the product is overpriced, considering you can purchase D-mannose and multivitamins separately for cheaper.
Here’s a quick rundown on how Uqora compares to four competing companies on the market when it comes to products, price, prescription requirement, and shipping cost.
|Uqora||Wisp||Stix||Love Wellness||Hum Nutrition|
|UTI products||• D-mannose-based capsules
• D-mannose-based drink mix
• D-mannose capsules
• boric acid
|• UTI testing sticks
• pH-balanced cleansing wipes
• D-mannose-based capsules
• UTI pain-relief tablets
|• cranberry extract-based capsules||• probiotics|
|Starting monthly price||$30||$9–$27||$13–$19||$24.99||$26|
|Prescription needed?||no||only for antibiotics||no||no||no|
|Shipping||free||free||free||free for subscription orders over $35||free for orders over $50|
Does Uqora have any side effects?
Uqora’s ingredients are generally recognized as safe by the FDA with minimum side effects.
D-mannose, an active ingredient, can cause some gastrointestinal issues like bloating or loose stools. If you have diabetes, talk with your doctor before taking D-mannose, as it is a form of sugar.
Uqora also doesn’t specify which D-mannose they use. Since most D-mannose on the market is made from corn, it’s a possible allergen for many people.
Uqora recommends checking in with your doctor before trying their products.
Does Uqora work for men?
Yes. Target and Control can be used by anyone. Promote, a vaginal probiotic, can be used by anyone with a vagina.
How often can you consume Uqora?
The brand recommends taking no more than 8,000 milligrams (mg) of D-mannose in a day.
There are 600 mg in 2 capsules of Control and 2,000 mg in a packet of Target, so you’ll be well under that number even if you’re taking both capsules and a packet of Target each day.
The company recommends taking Target at least every 3 days but says you can take it up to 4 times per day.
UTIs are very common and over-the-counter remedies like Uqora often help. But sometimes you may need to talk with a doctor for advice and prescription treatment.
If you get severe or frequent UTIs (about three or more UTIs each year), or if home treatment simply isn’t helping, it’s time to make an appointment with a doctor.
While there’s not a ton of research on the effects of D-mannose when taken by people who have UTIs, preliminary research and thousands of positive reviews on Uqora’s website show it might be worth trying if you experience recurrent UTIs.
Iman Balagam is a writer based in Houston, Texas. When she’s not laughing at her own jokes, or buying overpriced chia pudding, she can be found reading fiction novels, catching a spin class, doomscrolling through TikTok, or waiting for her delayed Spirit flight to board. You can see more of her work on her website.